“Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.”
— Mary Lambert
These caregiver resources are available to help caregivers take care of themselves so that they are better able to take care of others. These resources can offer support in many aspects of the caregiver’s life including their mental health which is also called behavioral health because stress, depression, and anxiety are common.
